If you've tried to lose weight before, the idea of a bedtime snack may not seem like a good idea. But if you've been in the Zone, you'll know where we're coming from. Three meals, two snacks, all balanced carbs/protein/good fat.
This is what Coach T made me for my bedtime snack. Mmmm....
Being paleo doesn't mean following all the Zone rules, but we do find they mesh pretty well, and following the Zone may be better if you are the type of person who likes to count calories, or measure portions, or who is apt to cheat :) just a tiny little bit!
Right now, we're loosely following Zone/Paleo/ketogenic diet rules - low carbs (and good carbs over refined, no white sugar/flour), adequate protein, and high(er) fat. It's so delicious! And, i lost another pound this week :)....
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