Workout: JT

our cheerleaders, ready to either workout, skip rope, or cheer!

Out in the garage, and ready for another workout.  This is only three sets - in the first set, you do 21 repetitions of the exercises (reps), in the second set, you do 15 reps, and the last set is only nine.

Now, i am just getting back into this, and nursing along a diastasis recti (that i think i wrecked by doing too much too soon - argh), so if any of these are putting too much stress on my abdomen, i will sub another exercise, and if i'm too weak, i will break down the reps into little chunks to get it finished.  I don't take a big break, but i will put the weights down and take a few big breaths, stretch out, and take it back up...

JT

sets of 21, 15 and 9

of 

Coach version                        Mama version

Handstand pushups                    Shoulder press with 

                                                           20 lb dumbbells (switched to                                                                                                                                                                      15 lb dumbbells partway through the second set!)

Dips                             Body rows

Pushups

L-sits 30 seconds                     Kettlebell swings 15 lbs

baby O helps by sleeping through the workout...