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| Here we go! |
Coach T named our workout "The Magnificent Seven", but once we got started (immediately after supper, which was weird), we realized that three sets would be more doable...
This workout is a little more complicated, so i will link to explanations for each exercise. I would post video of me doing the exercises, but i don't think that would be very pretty ;)... Especially the burpees. Painful!!! Funny how i hate them just as much as i did in elementary school - the awkwardly undignified name titters at an involuntary bodily function, and the exercise itself is probably the least graceful and flowing of all exercises (except when Coach does them...)
And..... here's the workout!
The Magnificent Seven
Coach version : Mama version:
Seven sets of....
Push Press Push Presses with 20lb db
Knees to Elbows TTapp "putting organs in place"
& half frogs
Deadlift 225 deadlift 15lb kettlebell
burpees burpees
kettlebell high pull 50 lb kettlebell high pull 15 lbs
chinups bodyweight rows
We've got passes to our local pool, so i told Coach we should add a little incentive - once we are done our workout, we'll go swimming! He's on summer vacation right now, and we're missing three children (birthday party, and two at Oma's house), so we took the five that remained to the Multiplex. Not a good workout, as one of those is only six weeks old, but so relaxing on a hot summer day, after a sweaty workout! If you can find something that will be an incentive, it sure helps motivate you to get out there, get the exercises out of the way. All the better if it's something that doesn't cost any money :) Because hopefully you'll be working out a few times a week!
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