This workout has no real name, since Coach T made it up. But, it got me 600 points on Fitocracy :) so it must be good! (my username is mamazee - if you wanna join me there, I'd love to hear from other moms or paleo friends :)...)
This is what we did:
Three rounds: as fast as you can!
Row 1000m
(we have a C2 rower - but a rower is a great thing to have - it really is a whole body exercise!)
50 pushups
50 crunches
(i did the Tupler variation, where you splint the diastasis recti)
Coach T and I took turns on the rower, and our little minions held baby O's hands and cooed at her so she would be happy...
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