Workout : Fran

This is a Crossfit staple - named for a woman again (poor thing).
T did the regular version, which is:

FRAN

sets of 21, 15, and 9

for time (this means, time how long it takes you to complete the whole thing with no rests)

of

thrusters with 95 lbs on the bar

and

chinups  (His time: 4 min 39 seconds)

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I did the mama version, which was 

thrusters with 15 lb dumbbells

followed by

bodyweight rows (My time: 4 min 37 seconds)

We're tucking the littles into bed, making sure our babysitter is aware, and stealing away to ease our muscles (or where muscles shall one day be, in my case) in the hot tub!