3 rounds of this:
1 minute rowing machine
1 minute kettlebell swings (i used the 8k baby one)
1 minute jumping pullups (like a chinup, only you jump up and lower yourself slowly - killer)
1 minute shoulder press thrusters (i used 8 k dumbbells)
1 minute squats
1 minute rest
And i should confess (do i have to?) that although breakfast and dinner were both paleo, the middle of the day was a total write off - six of seven littles were sick, and so was i, so we voted to do school on Friday instead and take Monday off. Very sweet. I don't feel much better, but we'll have to get the show on the road tomorrow - i don't think i can handle that much nothing :)...
Anyway, no cookies tomorrow! I'm turning a blind eye to my 3 yo sneaking into the kitchen as i write - i know it means one less butterscotch almond cookie to tempt me...
T downloaded the Robb Wolf podcast for me to listen to, and has an abstract (?!) of the book "Good Calories, Bad Calories" - less about a specific diet, more of studies on nutrition. We'll try to keep to this for now. Sometimes it's just too hard for me :) But i want it to work! Tomorrow's a new day...