Tonight's workout:
4 sets of
Row 500m
20 pull ups
20 crunches
Instead of pull ups, I do bodyweight rows. Which I've mentioned here. (All of those exercises are links to videos that show proper form!) And instead of crunches, tonight i did TTapp's "Putting Organs in Place" followed by "Half Frog Sequence".
It's funny - i felt so fat Saturday - went shopping and most things looked depressing on me. But once i just put on my shorts and shoes and got down to the workout, my *body* felt happier :).
Try it!
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