Wednesday, August 8, 2012

Workout : Inspiration!

While we are still working out in our home gym, while the Olympics are on, we're finding inspiration watching people doing some of the same lifts we are doing.

Instead of only lifting the bar, these women can really lift! (And of course, the men are pretty good, too!)

Coach T recommends vegging out and watching - he thinks that by watching superior form and technique, we internalize better ways of lifting, and hopefully we can incorporate some of what we *see* into what we *do*.

Baby Octavia approves, as well!


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