Fuel : Proteiny, savoury eggs in a muffin tin!

Like most things in life, the inevitable craving for carbs can fixed with the judicious application of bacon!

Coach T loves these little "muffins", which are super easy to bake and are super tasty!

We tweaked this recipe from allrecipes.com, so it's always a little different...

Bacon and Eggs in a Muffin Tin

Preheat oven to 350.
Bake bacon on a cookie sheet (this reduces the mess!) till well done but not completely crispy. 

But a little knuckle of butter inside each muffin cup.
Curl a bacon slice around the inside of the muffin cup, and break some up to make a "bottom", too.

Sprinkle a little cheddar in each muffin cup, then break an egg into each one.  Top with jalapeno bits and a little more cheddar, and any leftover bacon crumbs.

(Coach T likes to switch up what cheeses he uses, or add in onion instead of jalapeno, or red peppers, too)

Bake in preheated oven for ten to fifteen minutes.

Delicious!!!  I have frozen these so he can grab them for a quick breakfast (when he isn't doing the intermittent fasting, which i guess will be another post one of these days...) :)  But in general, they go way too quick to save.