Thursday, August 16, 2012

Workout : life, interrupts!

Well, i broke through the weight loss plateau and lost one.  more.  pound.

Bad news is, it happened after i missed a workout for, like, the fourth time.

Sigh

Coach T has been doing heavy lifting at the Multiplex (where they have more weight than we do here) - which is cool, but it means he is less than motivated to work  out with me!

We'll be back, soon...

I do wonder, about Gary Taubes' theory - he says if you want to lose weight, don't work out - bcz it increases not only your caloric needs, but also your appetite.

Maybe he's right.

Anyway, i wanna lose weight, but i also want to get strong and healthy.


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