Monday, August 27, 2012

Workout : Dumbbell Complex (The Bear)

He told me how to do it wrong last time.

This is *really* how you do The Bear :)

First, the easy version.

I used 15lb dumbbells

5 sets of this:

hang clean :

squat
push press
squat
push press

Repeat five times without putting the weights down at all.

So, you'll do 25 hang cleans, 50 squats, 50 push presses.

And you will feel much tiredness, and probably lay on the floor after you stretch it out afterwards.  (Coach T says stretching is all in the mind, and useless - but my poor body says if i don't stretch, i just hurt nonstop all the time!)

Coach T's version of The Bear

He used a barbell with 135 lbs

5 sets of

hang clean
front squat
military press
back squat
military press

Repeat five times without putting the weights down at all.

Workout music supplied by the Songza app on the ipad :) hooked up to computer speakers we stole from the kids' computer...



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