Workout : Buns o' Steel

Coach T asked me what exercises i wanted to do.  As if i know!  That's why he's the coach.

But i told him i wanted buns of steel :) and he promises i will feel this workout tomorrow every time i sit down!

21-15-9

This means, three sets - the first will have 21 reps of each exercises
The second will have 15 of each exercise.  And the last set will have nine reps of each  exercise.

Coach T's exercises were:

~Ring pullups (video)

~hanging knees to elbows (KTE) (video)

~handstand pushups (video)

My exercises were:

~low bar squats (video)

~jumps (video)

~pushups (video)

Here's a website with info on ladies squatting that might encourage/help, too! (****warning**** bad language)

http://www.stumptuous.com/