Workout : Rowing combination

Tonight's workout:

4 sets of

Row 500m

20 pull ups

20 crunches

Instead of pull ups, I do bodyweight rows.  Which I've mentioned here.  (All of those exercises are links to videos that show proper form!)  And instead of crunches, tonight i did TTapp's "Putting Organs in  Place" followed by "Half Frog Sequence".

It's funny - i felt so fat Saturday - went shopping and most things looked depressing on me.  But once i just put on my shorts and shoes and got down to the workout, my *body* felt happier :).

Try it!

Update on half hearted paleo...

I am not a very faithful paleo girl, but dinners have been paleo pretty regularly around here, and often the two other meals are too (at least for me)...

and i'm down to the lowest weight i've been since having baby #7! So excited about that - i'm sure it has to do with a little more frequent workouts lately, too, but it's nice to see *results* when you are wanting to lose weight. I don't have a ton to lose (twelve pounds would be fine), but I remember what it felt like getting down there again after baby #6 and fitting into the clothes i bought and feeling more like me, less weighed down and self conscious...

I am also feeling more clear headed this time around. I think going 100% right at the beginning was maybe a little much for my system (although it's how it works with both dh and i - we'd rather jump right in than go halfsies at first - we're wholehearted :)...) - It's worked great for dh, but my not quite as committed version is working too... We are feeling healthy and happy, and full, and eating foods we like...

Not bad!