I love the Mark Zuckerberg thing of less privacy – i think we’d all be better off if we thought before we spoke/did things and considered what if Auntie Agnes or my mom saw this?
On the other hand, it does make the thought of starting a weight loss blog verrrrrrrry scary ;) – one false move and i’m sending “Before” pictures to everyone on facebook...
Anyway, i'm back on the wagon - while not 100% paleo, we're going "slow carb" a la Tim Ferriss' "Four Hour Body" - a book my poor husband was embarrassed to buy, but that has a lot of info that seems in line with his other interests - Pavel Tsatsouline, kettleball, MILO, crossfit, paleo, tabatas, etc etc...
So, just in time for the New Year i've got a new meal plan, a new grocery list, and i'm sore like crazy...
We had a great workout on New Year's Eve - it was very intense for me - i've been dealing with a rotator cuff injury and possibly arthritis in my hand? So haven't done a lot of extra physical movement...
But it was great! We did tabatas (shoulder press, squats, chest press, leg extension ab exercises) and then some vigorous rowing :)...
I"m sore, and my clothes are tight :) but i'm ready to get back on the wagon and lose some of the pounds that mysteriously appeared this summer... (in time for next summer?)
wish me luck?
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