Fuel : Proteiny, savoury eggs in a muffin tin!

Like most things in life, the inevitable craving for carbs can fixed with the judicious application of bacon!

Coach T loves these little "muffins", which are super easy to bake and are super tasty!

We tweaked this recipe from allrecipes.com, so it's always a little different...

Bacon and Eggs in a Muffin Tin

Preheat oven to 350.
Bake bacon on a cookie sheet (this reduces the mess!) till well done but not completely crispy. 

But a little knuckle of butter inside each muffin cup.
Curl a bacon slice around the inside of the muffin cup, and break some up to make a "bottom", too.

Sprinkle a little cheddar in each muffin cup, then break an egg into each one.  Top with jalapeno bits and a little more cheddar, and any leftover bacon crumbs.

(Coach T likes to switch up what cheeses he uses, or add in onion instead of jalapeno, or red peppers, too)

Bake in preheated oven for ten to fifteen minutes.

Delicious!!!  I have frozen these so he can grab them for a quick breakfast (when he isn't doing the intermittent fasting, which i guess will be another post one of these days...) :)  But in general, they go way too quick to save.

Fuel: Breakfasts and Lunches

Breakfast is probably the easiest time to be paleo/primal.  Really, all it means is that you get to have delicious first thing in the morning.

I love toast and muffins as much as anyone, but it's not really a great way to start the day.  I know i feel logy and then ravenous an hour later when i eat bread for breakfast, but paleo breakfasts fill you up and give you energy for the morning.

I've been cruising paleo blogs  this  morning, looking for ideas, and there are some super creative people out there!  For instance,

Nomnompaleo's  sweet potato hash (she has an ipad app,  too!)

MultiplyDelicious' Paleo Pumpkin Streusel Muffins

Mark Sisson's Mini Crustless Quiche

These delicious bacon wrapped muffin tin eggs from Allrecipes.com (Coach T loves these with a little extra chili chopped up and mixed in)

or

these labour intensive but yummy sounding 

breakfast salmon burgers from The Paleo Network

We are a little more boring - but doable!  Coach T does intermittent fasting, so he never eats breakfast, and frequently not lunch either, so i'm kind of on my own with the children for those meals.

I usually have eggs for breakfast - fried.  I don't require a lot of variety :) first thing in the morning - and eggs are easy and quick to do, and easily dressed up with cheese, avocado slices or guacamole, sides of salsa and/or sour cream, and if i have any leftover meat, pretty much anything can get fried up and then eggs poured over it.

I especially love when we have leftover pork roast - carnitas (crispy fried bits of pork) are so delicious on the side, or scrambled up with eggs!

The other awesome thing is bacon - it feels a little decadent, but bacon doesn't take too long to fry up in the pan - i add it in a few minutes before i start my eggs and end up with one dirty pan.  Of course, if i'm making paleo for all the children, too - i bake the bacon on a cookie sheet in the oven under the broiler.  It's finished super quick and i can do a pound at a time.

Coach T's lunch - leftover taco moose, with spices, mixed into scrambled eggs, with salsa on the side.

Lunches are easy, too - i make big amounts of dinner, and usually use the leftover protein for lunch,  something like the above!  This is all about quick and easy.  We are taking time over the summer to assemble more paleo recipes for variety over the winter months (and even through the summer!  I love these roast beef tacos by nomnompaleo!), but often with eight children, just getting something on the table and into our bellies is an accomplishment.  So we're going for fuel,  which occasionally is beautiful, rather than food porn every day :).