This year, i have grades 11, 9,7,5,3,1, a four year old, and a newborn baby! So... between meetings and getting back into the swing of fall commitments, workouts have been grabbed at spare moments, and not always logged at fitocracy. Or, not done at all...
Last night's was a reminder that it had been over a week since the last workout. Simple, but hard enough that we cut it in half. Here is the half i did accomplish!
(sets of 10, 9, 8,7 ,6 ,5 ,4 ,3 ,2 ,1)
ring pull ups- these are done with gymnast rings - so hard! Because there is no stability! But probably good for me :)
push presses- these were done with 20 lb dumbbells, which is pretty much the top of my ability right now. I could go a little heavier, but i'd need a little more sleep :)
Baby's had a little cold, and she's been up more at night, but hopefully we'll get into a nice autumn routine - i'm thinking more workouts at the multiplex when it gets too cold to be out in the garage... We'll see what Coach T says about that!