And i fell off the paleo wagon, but not too bad - one cookie, a serving of stuffing, a little potato casserole (to die for!)... and then back up...
Since then, we've been pretty good at paleo eating - i had one piece of toast, and one piece of pizza at a meeting in the next town over... So all in all i'm finding that this is a potentially possible way to eat.
What i've found so far:
1. my digestion is much better eating paleo than Zone - i respond quickly to flour/sugar/grains/potatos when i do fall off the wagon - but when i am good - less bloating, less tummy upsets..
2. oh, i still very much crave grains. I worked for months perfecting my flax seed bread recipe! With the exact mix of freshly ground hard red wheat, freshly ground flax, whole flax, and gluten... and now i bake it, slice it, and toast it and then butter it and cut it in little pieces for little people to eat - even holding it up to my tiny birdie's mouth to let her take a bite of the most delectable inside heart.
3. i have WAY more willpower in my 30s than i did in my 20s or
4. I will do pretty much anything to please my husband! LOL!
5. Eating paleo does make you feel full on much smaller portions.
6. I have to eat a lot more fruit/veggies than i did when eating Zone to avoid ketosis - if i hit ketosis, i am just not a friendly mama anymore, and with seven little children 13 and under, i need all the help i can get to stay sweet :)...
7. I am still not sure about the healthfulness of this way of eating, due to my single, horseshoe, medullary sponge kidney - not sure if this is putting a strain on it. It seems to me that if i am feeling more awake, and having less digestive troubles, it shouldn't be too much of a hardship - but i will be talking to my doctor soon about this (i have an appointment - but it's a small town, and appointments have to be made two weeks in advance - very helpful. not.)
