30 rows on chin dip station
50 swings with 15 lb kettlebell
50 situps
15 standing press with 15 lb dumbbells
30 squats
25 rows
30 deadlifts with 15 lb dumbbells
15 knees to elbows ( call this captain's chair, but it's T's workout)
50 pushups (i did girl ones since my arms are aching from yesterday's workout still..)
Tonight's dinner:
T's tomatoey pork roast
a nice sized pork roast (enough to feed a family of nine!)
cooked with a can of tomatoes
a couple tablespoons of apple cider vinegar
worcestershire sauce
two diced onions
four cloves garlic
a couple of cloves
a couple of Tbsp chili powder
Oven at 350, 45 minutes
side dish - spaghetti squash...
it was tender delicious!
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