but first, workouts:
Sunday - dumbbell complex - 20 minutes of 5 deadlifts, 5 cleans, and 5 thrusters every minute (i did seven and then nursed the baby before heading out to choir... )
Monday - "Fran" but modified (www.crossfit.com) - 21 thrusters with 15 lb dumbbells, 21 rows, 15 db thrusters, 15 rows, 9 db thrusters, 9 rows. Quick and effective!
As for food, we are getting to a good place.
We are still subbing in chocolate flavoured protein powder as i can stand that in warm water (hot chocolate!) - and it makes a great meal replacement...
But dinners are getting easier as i just let go of a lot of baked side dishes, and just enjoy meat and veggies...
The other night T made chicken breasts on the bone with roasted root veggies:
Chicken - he sprinkled seasoning salt on the breast portions, then baked them.
Root veggies - sliced in thick rounds, rubbed with canola oil, sprinkled with seasoning salt, baked in the oven
Mustard sauce - 1/4 c. grainy mustard with a teaspoon of honey, and a half cup of heavy cream,heated through - Season with salt and pepper.
Delicious! The meat was juicy and delicious, and the sauce was excellent...
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